Weigh In record (no journal entry) for 29 October 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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806 kcal
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Fat: 31.60g | Prot: 73.25g | Carb: 82.12g.
Breakfast: Hard-Boiled Egg. Lunch: Parmesan Cheese (Shredded), Chicken Stock, Tomato Sauce (Canned), Bush's Best Black Beans, Cooked Green Cabbage (Fat Added in Cooking), Perdue Ground Chicken. Dinner: Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Light N' Lively Lowfat Cottage Cheese With Calcium. Snacks/Other: Apples, Souper Salad Radishes, Meijer Diced Green Bell Peppers. more...
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losing 21.0 lb a week
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