Weigh In record (no journal entry) for 29 October 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 October 2013:
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1512 kcal
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Fat: 48.33g | Prot: 53.08g | Carb: 227.36g.
Breakfast: Publix Red Seedless Grapes, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Tribe Hummus 40 Spices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ken's Steak House Fat Free Sun-dried Tomato Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Grated), New York The Original Texas Garlic Toast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Prego Tomato Basil Garlic Sauce, Spaghetti. Snacks/Other: Franz Ginger Snap Cookies, 90 Calorie Lemon Bar, Lemon Cake. more...
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