Weigh In record (no journal entry) for 29 October 2013
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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972 kcal
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Fat: 42.59g | Prot: 53.29g | Carb: 94.03g.
Breakfast: Scrambled Egg (Whole, Cooked), Butterball Thin & Crispy Turkey Bacon, Food Lion Deluxe 2% Milk American Slices, Thomas' Everything Bagel. Dinner: GoMacro Macrobar Peanut Butter Chocolate Chip. more...
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losing 0.3 lb a week
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atimari's weight history
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