Weigh In record (no journal entry) for 17 September 2020
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247.8 lb
Lost so far: 63.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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9 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 2.84g.
Breakfast: Чай, Чай. more...
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5244 kcal
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Activities & Exercise:
Showering - 5 minutes, жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, наклоны вниз с гантелями - 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, Bike Machine (Cycling) - 2 hours, Running (jogging) - 5/mph - 40 minutes. more...
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losing 4.6 lb a week
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