Weigh In record (no journal entry) for 29 October 2013
|
163.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
470 kcal
|
Fat: 19.50g | Prot: 20.17g | Carb: 53.89g.
Breakfast: David Seeds Pumpkin Seeds, Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Campbell's Chunky Savory Chicken with White & Wild Rice Soup. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
binalynn's weight history
|