Weigh In record (no journal entry) for 29 October 2013
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1468 kcal
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Fat: 30.25g | Prot: 43.69g | Carb: 224.13g.
Lunch: Marukai Saimin, char sui. Dinner: Annie Chun's Pad Thai Brown Rice Noodles, trader joe's organic spaghetti sauce, Emeril's Gourmet Chicken and Apple Smoked Sausage, Mixed Salad Greens, Red Shell Japanese Miso Dressing. Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Dormen's Japanese Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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losing 14.0 lb a week
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bumbye's weight history
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