hjandres's Journal, 29 October 2013

176.0 lb Lost so far: 55.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 45.00g | Prot: 84.80g | Carb: 143.00g.   Breakfast: Taco Cabana Bacon & Egg Breakfast Taco, Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Campbell's Chunky Beef with Country Vegetables Soup. Dinner: Chick-fil-A Grilled Market Salad, Lean Pockets Meatballs And Mozzarella Sandwich. more...

3604 kcal

Activities & Exercise: Body bugg - 16 hours, Sleeping - 8 hours. more...