Weigh In record (no journal entry) for 29 October 2013
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143.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1538 kcal
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Fat: 57.60g | Prot: 114.87g | Carb: 127.85g.
Breakfast: Egg, Silk Pure Almond Milk - Original, Applegate Farms Natural Chicken & Apple Breakfast Sausage. Lunch: Panera Bread Roasted Turkey Harvest Salad. Dinner: Red Sweet Pepper, Cucumber (Peeled), Baked Sweetpotato (Peel Not Eaten), Sesame Oil, Soy Sauce, Beef Steak (Lean Only Eaten). Snacks/Other: Vodka, Ghirardelli White Chocolate Chips, Celery, Apples, Baby Carrots. more...
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losing 0.9 lb a week
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