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Tui Chub
Journal
28 Nov 10
Tui Chub's Journal, 28 November 2010
Tui Chub's Profile
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Fat 9.0%
140.6 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2010:
2328 kcal
Fat: 104.28g | Prot: 121.53g | Carb: 231.72g.
Breakfast:
Beef Chow Mein or Chop Suey with Noodles, Milk (Nonfat), Orange Blast.
Dinner:
Salisbury Steak.
Snacks/Other:
apple, Slow Churned Rich & Creamy Light Rocky Road Ice Cream.
more...
2354 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Driving - 2 hours, Running - 6/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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