Phatbellyracing's Journal, 29 October 2013

218.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 86.95g | Prot: 285.23g | Carb: 43.87g.   Breakfast: Egg White , Simply Right Fish Oil, Egg, Natrol Tonalin CLA, Oscar Mayer Turkey Bacon. Lunch: Taylor Farms Baby Spinach, Member's Mark Canned Chicken Breast Meat, Quaker 100% Whole Grain Oatmeal, Egg. Dinner: optimum nutrition whey isolate (Optimum Nutrition), Egg White , Wholly Guacamole Pico De Gallo Style Guacamole, Simply Right Fish Oil, Natrol Tonalin CLA, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Natrol Tonalin CLA, Simply Right Fish Oil, The Fitness Recipe Protein Tiramisu, MRM MRM Creatine Monohydrate 325, Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Vitasport Pro7ein Synthesis, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, MRM MRM Creatine Monohydrate 325, BSN Amino X, Body Fortress 100% Glutamine Powder, JYM Supplement Science Pre JYM, dymatize BCAA amino acids, optimum nutrition whey isolate (Optimum Nutrition), natures earthly choice chia ancient grain. more...

3068 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...