12/4/08
neck:13.50" bicep:13.00" (down 0.5") forearm:10.25" chest:42.5" (down1.00") waist:36.25" (down1.25") hips:51.00"(down0.5") thigh:25.5"(down0.5") calf:14.5"(down0.5")
down 4.25" for a total of 27.25" to date
Diet Calendar Entry for 04 December 2008:
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1410 kcal
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Fat: 70.00g | Prot: 82.00g | Carb: 113.00g.
Breakfast: Sausage McMuffin with Egg. Dinner: Southwest Cedar Plank Tilapia. more...
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