Weigh In record (no journal entry) for 16 September 2020
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205.6 lb
Lost so far: 0.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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719 kcal
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Fat: 49.67g | Prot: 57.46g | Carb: 13.68g.
Lunch: Cauliflower Rice, Bacon, Great Value Large White Grade A Eggs. Dinner: Green Peppers , Broccoli Flower Clusters , Trader Joe's Cauliflower Florets, Keto Ranch Dressing, Kirkland Signature Smoked Pulled Pork. more...
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losing 7.0 lb a week
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