Weigh In record (no journal entry) for 16 September 2020
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170.4 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1021 kcal
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Fat: 71.38g | Prot: 35.52g | Carb: 60.03g.
Lunch: Jumbo Pizza Española Artesanal. Dinner: San Jorge Jamón Ahumado, Perfect Choice Pita Crackers. Snacks/Other: Don Juan Salsa Tártara, Perfect Choice Salsa para Bruschetta Alcachofa. more...
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losing 0.8 lb a week
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