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3days on 800calories , now dr Mosley says to increase calories per day to 1300-1500 . Until next week ..
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202.6 lb
Lost so far: 8.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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1055 kcal
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Fat: 51.23g | Prot: 53.92g | Carb: 63.45g.
Breakfast: Roe (Fish) (Mixed Species) , Woolworths Gluten Free Bread Seeds and Grains, Boiled Egg, Water , Fresh Lemon Juice. Lunch: Just Organic Extra Virgin Olive Oil , Mazzetti Balsamic Vinegar of Modena, Boiled Egg, Emporium Selection Gorgonzola Dolce, Woolworths Select Whole Beetroot, Mixed Salad Greens. Dinner: Butter , Boiled Potato, Atlantic Cod , Cooked Broccoli (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Whiskey, Whiskey. more...
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2633 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
800 calories sounds like pure torture 😬
16 Sep 20 by member: Fionacleeland
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Hi Fiona ,
Thank you for your support .😘.
No it wasn’t really .. but I felt weak this morning so happy to up the calories.
16 Sep 20 by member: Lillan4
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