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cleyt
Journal
28 Nov 10
cleyt's Journal, 28 November 2010
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Weigh In record (no journal entry) for 28 November 2010
153.5 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2010:
2432 kcal
Fat: 72.79g | Prot: 53.18g | Carb: 409.96g.
Breakfast:
Pop Tarts Strawberry, Raisin Bran.
Lunch:
Prints Original Potato Crisps.
Dinner:
Whole Wheat Bread, Lasagna with Meat and Sauce.
Snacks/Other:
Mini Snickers Bar, 100 Calorie Ice Cream Bites - Vanilla, Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz).
more...
1689 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 0.9 lb a week
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