Weigh In record (no journal entry) for 28 November 2010
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2662 kcal
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Fat: 66.14g | Prot: 268.20g | Carb: 269.43g.
Lunch: Spicy Shrimp Diavolo. Dinner: Zen Pot Stickers, Dragonfire Chicken. Snacks/Other: Chocolate Deluxe High Protein Bar, Nitro-Tech Hardcore Peanut Butter Protein Bar, Cooked Green String Beans (from Fresh), Turkey Meat (Cooked, Roasted), Met-Rx, Apples, Triple Strength Fish Oil Supplement. more...
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1999 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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