Weigh In record (no journal entry) for 16 September 2020
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209.4 lb
Lost so far: 50.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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2230 kcal
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Fat: 89.92g | Prot: 105.35g | Carb: 286.99g.
Breakfast: Kirkland Signature Roasted & Salted Cashews (Package), Bananas , Orgain Organic Protein & Superfoods, Kroger Chopped Kale, Kroger Fresh Selections Tender Spinach. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Green Giant Fresh Baby Cut Carrots, Roma Tomatoes, StarKist Foods Tuna Creations Sweet & Spicy, Kroger Fresh Selections Tender Spinach, Kroger Chopped Kale. Dinner: Cantaloupe Melons , Reddi-wip Extra Creamy Whipped Cream, Peach, Cooked Broccoli, Green Giant Riced Veggies Cauliflower. Snacks/Other: Franz 7 Grain Gluten Free Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge, Good to Go Double Chocolate Soft Baked Bar, Kroger Natural Creamy Peanut Butter, Boston Cream Pie Cake . more...
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losing 7.0 lb a week
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