Weigh In record (no journal entry) for 16 September 2020
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126.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1487 kcal
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Fat: 46.82g | Prot: 83.77g | Carb: 184.59g.
Breakfast: Banha de Porco
, Ovo, Visconti Pão de Forma Tradicional. Lunch: Soya Óleo de Soja , Azeite de Oliva, Hinomoto Molho Shoyu, Mel, Frimesa Bisteca Suina, Abobrinha Refogada, Namorado Arroz Branco Cru, Feijão Carioca. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arcor Chocolate Amargo 70% Cacau, Tomates, Renata Macarrão Parafuso. Snacks/Other: Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Ovo, Arcor Chocolate Amargo 70% Cacau, Maçã, Teixeira Queijo Parmesão Ralado, Kisabor Massa Pronta para Tapioca. more...
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losing 0.7 lb a week
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