Weigh In record (no journal entry) for 28 October 2013
|
176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 October 2013:
|
2223 kcal
|
Fat: 71.65g | Prot: 125.44g | Carb: 269.18g.
Breakfast: Whole Wheat Bread, Bananas, Coffee, Oatmeal. Lunch: Beef Stew Meat, Red Beans and Rice. Dinner: Papaya, Chicken Meat (Stewing), Red Beans and Rice. Snacks/Other: Carando Italian Style Prosciutto, American Cheese, Dannon Fruit on the Bottom Yogurt - Strawberry. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LasagnaLover's weight history
|