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NonoBdnt
Journal
16 Sep 20
NonoBdnt's Journal, 16 September 2020
NonoBdnt's Profile
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Weigh In record (no journal entry) for 16 September 2020
195.6 lb
Lost so far:
55.8 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2020:
1512 kcal
Fat: 47.18g | Prot: 111.28g | Carb: 139.60g.
Breakfast:
Carrefour Lait Demi Écrémé.
Lunch:
Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade , Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris .
Dinner:
Danone Skyr Framboise & Jus de Grenade , Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon.
Snacks/Other:
Heineken Bière.
more...
2353 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours.
more...
steady weight
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