Ken.Christenson's Journal, 28 October 2013

Ken.Christenson's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2013

253.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:

1972 kcal

Fat: 127.78g | Prot: 160.58g | Carb: 38.00g. Breakfast: Kraft 2% Milk American Cheese Singles, Bacon, Egg. Lunch: McDonald's McDouble (No Bun). Dinner: Ranch Salad Dressing, Lettuce, Green Peas (Frozen), Roasted Broiled or Baked Chicken Breast. more...

3157 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ken.Christenson's weight history

view complete history

Ken.Christenson's Journal, 28 October 2013

Submit a Comment

Other Related Links

Members

Ken.Christenson's weight history