Weigh In record (no journal entry) for 16 September 2020
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1388 kcal
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Fat: 31.01g | Prot: 60.80g | Carb: 206.56g.
Lunch: Potato Curry, Green Peppers, McCain Mixed Vegetables, Imana Soya Mince, Fatti's & Moni's Macaroni. Dinner: Salad Dressing, Potato Curry, Basmati Rice (Cooked), Tripe. Snacks/Other: Plain Waffles (Frozen) , Ola Rich 'N Creamy Choc Vanilla Caramel, Syrup. more...
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losing 0.4 lb a week
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