Diane.schultz's Journal, 28 October 2013

119.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 24.24g | Prot: 66.27g | Carb: 38.95g.   Breakfast: Egg, Egg White. Lunch: Campbell's Bean with Bacon Soup. Dinner: Chicken Breast (Skin Not Eaten), Lucerne Sliced Colby Cheese, Banana Pepper, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...