Weigh In record (no journal entry) for 28 November 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2589 kcal
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Fat: 58.14g | Prot: 215.99g | Carb: 320.70g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Pancake Syrup (Reduced Calorie), Oatmeal Pancake Mix, Whole Wheat Blend Pancake & Waffle Mix. Lunch: Nachos with Cheese, Beans, Ground Beef and Peppers, Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: Turkey Chili with Beans. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Banana. more...
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3618 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (moderate) - 1 hour and 16 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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