Weigh In record (no journal entry) for 28 October 2013
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2120 kcal
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Fat: 79.57g | Prot: 53.36g | Carb: 227.23g.
Lunch: Tillamook Pepper Jack Cheese, Tillamook Medium Cheddar Cheese, Mission 100% Whole Wheat Flour Tortillas, No Fat Traditional Refried Beans, Stonemill Kitchens Red Potato Salad with Dijon, 365 Vegan Roasted Vegetable Pizza. Dinner: Veggie Patch Broccoli Bites with Cheese, Cooked Fennel Bulb (Fat Added in Cooking), Red Table Wine, Roasted Potato, Onions, Onion Soup Mix. Snacks/Other: Red Table Wine, Bud Light Beer. more...
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losing 20.1 lb a week
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