dietmax's Journal, 28 October 2013

196.6 lb Lost so far: 0 lb.    Still to go: 66.6 lb.    Diet followed N/A.

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985 kcal

Fat: 43.26g | Prot: 37.99g | Carb: 124.13g.   Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Grits. Lunch: Fit & Active Assorted No Sugar Added Fruit Flavored Snacks, Jell-O Sugar Free Vanilla Pudding, Aldi Cracker Crisps, Potato Soup (Prepared with Water). Dinner: Aunt Millie's 35 Calorie Whole Grain Bread, Beef Stroganoff. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...