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AdrianJR
Journal
15 Sep 20
AdrianJR's Journal, 15 September 2020
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Weigh In record (no journal entry) for 15 September 2020
167.0 lb
Lost so far:
38.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2020:
1671 kcal
Fat: 71.06g | Prot: 119.68g | Carb: 161.00g.
Breakfast:
Equate Isolate Whey Protein Supplement.
Lunch:
Fried Battered Beef Steak, Cooked White Rice.
Snacks/Other:
Halo Top Creamery Cookies & Cream Ice Cream, Fiber One Protein One Strawberries & Cream Bar.
more...
2163 kcal
Activities & Exercise:
Sitting - 4 hours and 20 minutes, Standing - 2 hours and 40 minutes, Resting - 5 hours, Sleeping - 12 hours.
more...
losing 8.4 lb a week
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