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penampahan galungan
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168.0 lb
Lost so far: 21.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1176 kcal
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Fat: 76.45g | Prot: 52.82g | Carb: 79.98g.
Breakfast: Almonds, Coffee with Cream and Sugar. Lunch: Chocolate Chip Cookies (with Butter) . Dinner: Stewed Pork Chop, Toasted White Bread. more...
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gaining 12.3 lb a week
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