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Jason Quickel
Journal
28 Nov 10
Jason Quickel's Journal, 28 November 2010
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Weigh In record (no journal entry) for 28 November 2010
180.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2010:
1089 kcal
Fat: 24.21g | Prot: 60.59g | Carb: 162.03g.
Breakfast:
Pineapple Slices, Fruit Yogurt, American Cheese - Shredded, Ham - Diced.
Lunch:
Kellogs Pops, Starkist Lunch to Go.
Snacks/Other:
Special K Protein Bar, Special K Cereal Bar - Strawberry.
more...
2336 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 0.1 lb a week
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