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gragggrant
Journal
28 Oct 13
gragggrant's Journal, 28 October 2013
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Weigh In record (no journal entry) for 28 October 2013
152.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
1450 kcal
Fat: 57.41g | Prot: 46.22g | Carb: 193.62g.
Breakfast:
Tree Top 100% Apple Juice, Duchess Chocolate Donuts.
Lunch:
Armour LunchMakers Cracker Crunchers Cooked Ham, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Red Lobster Sides - Garden Salad, Blue Cheese , Lean Cuisine Simple Favorites Lasagna with Meat Sauce.
more...
1747 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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