Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shnorris
Journal
28 Oct 13
shnorris's Journal, 28 October 2013
shnorris's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2013
248.0 lb
Lost so far:
6.2 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
1575 kcal
Fat: 27.47g | Prot: 89.45g | Carb: 185.05g.
Breakfast:
Yoplait Light Fat Free Yogurt.
Lunch:
Subway 12" Tuscan Chicken Melt.
Dinner:
Baked or Broiled Trout, Corn, Lipton Chicken Rice, Baked Potato (Peel Not Eaten).
more...
2740 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shnorris's weight history
view complete history