Weigh In record (no journal entry) for 28 October 2013
|
348.2 lb
Lost so far: 63.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
1567 kcal
|
Fat: 95.42g | Prot: 126.28g | Carb: 44.20g.
Breakfast: Egg, John Morrell Hardwood Smoked Thick Bacon. Lunch: Bacon, Applebee's Green Goddess Wedge Salad. Dinner: Butter, Broccoli, Texas Roadhouse Sirloin Steak (8 oz), A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: Kirkland Signature Organic Animal Crackers Vanilla. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryguy1319's weight history
|