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fatgirllittlecoat
Journal
28 Oct 13
fatgirllittlecoat's Journal, 28 October 2013
fatgirllittlecoat's Profile
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Weigh In record (no journal entry) for 28 October 2013
176.0 lb
Lost so far:
3.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
875 kcal
Fat: 54.42g | Prot: 54.27g | Carb: 51.23g.
Breakfast:
Tomatoes, Spinach, Egg White, Bacon.
Lunch:
Tomatoes, Kale Dressing, Kale, Calavo Avocado.
Dinner:
Artichoke Lemon Pesto Chicken Pasta.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
2179 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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