Weigh In record (no journal entry) for 15 September 2020
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133.2 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1646 kcal
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Fat: 9.05g | Prot: 55.53g | Carb: 129.69g.
Lunch: Apio, Naranjas, Manzana, Banana. Dinner: Merluza Frita en Mantequilla, Arroz Blanco, Cormillot Chupín de Pescado. Snacks/Other: La Virginia Cappuccino Light, Vino Syrah, Gentech Whey Protein 7900. more...
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losing 10.8 lb a week
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coty iglesia's weight history
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