amber.hali's Journal, 15 September 2020

156.1 lb Lost so far: 3.3 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 81.19g | Prot: 52.67g | Carb: 213.32g.   Breakfast: Albany 100% Smooth Wholegrain Brown Bread, Scrambled Egg , Cooked Mushrooms (Fat Added in Cooking). Lunch: Shortbread, Woolworths Custard Slice, California Rolls, Pick n Pay Salmon Roses . Dinner: Shortbread, California Rolls, Pick n Pay Salmon Roses . Snacks/Other: Pringles Sour Cream and Onion. more...

1866 kcal

Activities & Exercise: Hiit and arms - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...