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jenovadelta
Journal
28 Oct 13
jenovadelta's Journal, 28 October 2013
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Weigh In record (no journal entry) for 28 October 2013
224.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
2013 kcal
Fat: 83.88g | Prot: 145.04g | Carb: 167.14g.
Breakfast:
Sugar, Coffee, Cream (Half & Half).
Lunch:
Ben's Holsum Fresh 100% Whole Wheat Bread, Kraft Smooth Light Peanut Butter.
Dinner:
Light Mayonnaise, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Hamburger or Hotdog Rolls, Chicken Burger.
Snacks/Other:
Beatrice 1% Milk, Chicken Soup (Canned, Condensed).
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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