Weigh In record (no journal entry) for 15 September 2020
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195.6 lb
Lost so far: 55.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1944 kcal
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Fat: 56.84g | Prot: 108.86g | Carb: 207.42g.
Breakfast: Carrefour Lait Demi Écrémé . Lunch: Huile d'Olive Extra Vierge, La Laitière Secret de Mousse Chocolat au Lait, Pain Blanc, Vin Chardonnay, Heineken Bière, Pomme de Terre Rôtie, Côte d'Agneau (Maigre Mangé Seulement), Polenta Cuite ou Bouillie. Dinner: Herta Jambon Fumé le Bon Paris , Danone Skyr Framboise & Jus de Grenade. more...
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2742 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Vélo d'appartement - 48 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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