Weigh In record (no journal entry) for 28 October 2013
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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192 kcal
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Fat: 10.17g | Prot: 6.85g | Carb: 17.88g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 1.0 lb a week
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