Weigh In record (no journal entry) for 15 September 2020
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173.9 lb
Lost so far: 10.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1129 kcal
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Fat: 93.07g | Prot: 45.24g | Carb: 25.33g.
Breakfast: Saarioinen Kasvispyörykät, Kotivara Pippurivenäläinen, Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Kotivara Pippurivenäläinen, Maitokahvi, Jukkola Leipäjuusto, Saarioinen Kasvispyörykät, Avokado. more...
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losing 15.4 lb a week
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