Weigh In record (no journal entry) for 27 October 2013
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142.6 lb
Lost so far: 0.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1844 kcal
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Fat: 57.82g | Prot: 38.62g | Carb: 228.78g.
Breakfast: Plain or Buttermilk Biscuits, Scrambled Egg, Franz Old Fashioned Donuts. Dinner: Red Table Wine, Regular Beer, Jam Preserves, Whole Wheat English Muffin, Birds Eye Steamfresh Mixed Vegetables, White Rice. Snacks/Other: Deep River Snacks Original Salted Kettle Cooked Potato Chips, Wrigley Juicy Fruit Chewing Gum. more...
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2239 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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