jasonfahy's Journal, 27 November 2010

232.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 113.81g | Prot: 72.45g | Carb: 268.92g.   Breakfast: Special K Red Berry, 2% Fat Milk. Dinner: French Fries, Bleu Ribbon Burger. Snacks/Other: Dairy Milk Fr. more...

2803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...