Weigh In record (no journal entry) for 27 November 2010
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245.4 lb
Lost so far: 19.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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2044 kcal
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Fat: 97.55g | Prot: 90.76g | Carb: 195.57g.
Breakfast: Olivio Premium Spread, Light Wheat Multigrain English Muffin, Salsa (Ready to Serve), Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Egg Beaters - Original, Fully Cooked Thick Cut Bacon. Lunch: Garden Veggie Straws - Lightly Salted, Spicy Brown Mustard, Tomato Ketchup, Multigrain Bread, 1/4 lb Hamburger, Olivio Premium Spread, Portuguese Muffin. Dinner: Citrus Flavored Soda, Chicken Club Pizza. Snacks/Other: Tootsie Roll (Small), Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...
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3880 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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