Weigh In record (no journal entry) for 27 October 2013
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241.0 lb
Lost so far: 11.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1515 kcal
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Fat: 42.75g | Prot: 99.50g | Carb: 161.00g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Dreamfields Penne Rigate Pasta, Laura's Lean Beef Ground Beef 8% Fat. Dinner: Kroger Beef Chuck Flat Iron Steak, Minute Ready to Serve White Rice. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chiquita Banana, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Mission Yellow Corn Tortillas, Laura's Lean Beef 92% Lean Ground Beef. more...
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losing 0.8 lb a week
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