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Disappointing but expected gain for indulgent two week vacation. Fingers crossed I can get it to go back down starting today.
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143.8 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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455 kcal
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Fat: 19.02g | Prot: 42.78g | Carb: 24.00g.
Breakfast: Standard Process Protein Shake. Dinner: Great Value Broccoli & Cauliflower, Little Potato Company Garlic Parsley Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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gaining 2.2 lb a week
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