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vidgro
Journal
27 Oct 13
vidgro's Journal, 27 October 2013
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Weigh In record (no journal entry) for 27 October 2013
179.7 lb
Lost so far:
5.5 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2013:
1488 kcal
Fat: 47.10g | Prot: 71.44g | Carb: 202.24g.
Breakfast:
Cappuccino.
Dinner:
Whole Wheat Roll, Dried Salted Cod (Salt Removed), Vegetable Soup (Home Recipe).
Snacks/Other:
Soft Pretzels, Chocolate Mousse (Mix, No-Bake Type).
more...
2182 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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