Junemott's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010

229.4 lb Lost so far: 20.6 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:

155 kcal

Fat: 1.18g | Prot: 27.02g | Carb: 11.11g. Lunch: cucumber, chicken tenders. Dinner: grapefruit. more...

2895 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 16.1 lb a week


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Junemott's weight history