Weigh In record (no journal entry) for 14 September 2020
|
175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
1493 kcal
|
Fat: 45.54g | Prot: 93.80g | Carb: 180.68g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Grapes, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. Dinner: Fat Boy Ice Cream Sandwich, Shrimp Creole with Rice. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|