Weigh In record (no journal entry) for 27 October 2013
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178.6 lb
Lost so far: 52.4 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1503 kcal
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Fat: 48.20g | Prot: 79.95g | Carb: 184.35g.
Lunch: Jason's Deli Seafood Gumbo (Bowl). Dinner: Jason's Deli Seafood Gumbo (Bowl). more...
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gaining 6.6 lb a week
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