Date started: 23 Jan 12

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 251.0 lb
18 Apr 17	288.5 lb	Poorly
21 Feb 16	279.5 lb	Not Applicable
29 Dec 15	277.5 lb	Poorly
26 Oct 15	273.5 lb	Reasonably Well
22 Oct 15	275.0 lb	Not Applicable
06 Jul 15	273.5 lb	Poorly
13 Jun 15	269.0 lb	Reasonably Well
03 Jun 15	275.5 lb	Not Applicable
13 Jan 15	269.0 lb	Poorly
08 Jan 15	265.0 lb	Reasonably Well
07 Jan 15	267.0 lb	Reasonably Well
05 Jan 15	272.0 lb	100%
31 Dec 14	267.0 lb	Reasonably Well
30 Dec 14	269.0 lb	Not Applicable
29 Dec 14	270.5 lb	Poorly
02 Dec 14	267.0 lb	Poorly
25 Jul 14	244.0 lb	Reasonably Well
12 Jul 14	247.0 lb	Reasonably Well
11 Jul 14	249.0 lb	Reasonably Well
10 Jul 14	251.0 lb	Poorly
26 Jun 14	248.0 lb	Reasonably Well
20 Jun 14	250.0 lb	Reasonably Well
10 Jun 14	254.0 lb	Reasonably Well
02 Jun 14	257.5 lb	Reasonably Well
27 May 14	266.0 lb	Poorly
13 Jan 14	264.0 lb	Reasonably Well
06 Jan 14	268.0 lb	Not Applicable
03 Dec 13	269.0 lb	Poorly
13 Nov 13	264.5 lb	Poorly
08 Oct 13	263.0 lb	Not Applicable
10 Jul 13	255.0 lb	Poorly
26 Jun 13	254.5 lb	Reasonably Well
12 Apr 13	262.5 lb	Reasonably Well
05 Feb 13	263.5 lb	Poorly
30 Jan 13	259.5 lb	Reasonably Well
29 Jan 13	261.5 lb	Poorly
28 Jan 13	262.5 lb	Poorly
25 Jan 13	259.5 lb	Reasonably Well
22 Jan 13	263.0 lb	Poorly
03 Dec 12	260.0 lb	Poorly
19 Nov 12	260.0 lb	Poorly
31 Oct 12	257.5 lb	Poorly
16 Oct 12	255.5 lb	Poorly
24 Aug 12	251.5 lb	Reasonably Well
23 Aug 12	252.5 lb	Reasonably Well
22 Aug 12	253.5 lb	Poorly
08 Aug 12	254.5 lb	Not Applicable
07 Aug 12	256.0 lb	Poorly
16 Jul 12	254.0 lb	Poorly
13 Jul 12	250.5 lb	Poorly
11 Jul 12	251.0 lb	Reasonably Well
09 Jul 12	256.0 lb	Poorly
17 May 12	247.0 lb	Poorly
19 Apr 12	243.5 lb	Reasonably Well
18 Apr 12	246.0 lb	Reasonably Well
17 Apr 12	247.0 lb	Poorly
19 Mar 12	248.0 lb	Poorly
10 Mar 12	240.0 lb	Reasonably Well
25 Feb 12	242.0 lb	Reasonably Well
19 Feb 12	243.5 lb	Reasonably Well
17 Feb 12	246.0 lb	Reasonably Well
16 Feb 12	248.5 lb	Reasonably Well
15 Feb 12	253.0 lb	Reasonably Well
23 Jan 12	251.0 lb	Not Applicable

Date started: 01 Aug 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 251.0 lb
30 Dec 11	248.5 lb	Poorly
30 Nov 11	249.5 lb	Poorly
09 Nov 11	244.0 lb	Reasonably Well
08 Nov 11	246.5 lb	Reasonably Well
25 Aug 11	229.0 lb	Reasonably Well
24 Aug 11	231.0 lb	Reasonably Well
23 Aug 11	233.0 lb	Poorly
18 Aug 11	230.0 lb	Reasonably Well
13 Aug 11	230.0 lb	Reasonably Well
12 Aug 11	231.0 lb	Reasonably Well
06 Aug 11	232.0 lb	Reasonably Well
04 Aug 11	234.0 lb	Reasonably Well
02 Aug 11	239.0 lb	Reasonably Well
01 Aug 11	251.0 lb	Not Applicable

Date started: 30 Jan 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 215.0 lb
08 Jul 11	232.5 lb	Reasonably Well
27 Jun 11	235.5 lb	Reasonably Well
15 Jun 11	230.5 lb	Reasonably Well
10 Jun 11	231.5 lb	Reasonably Well
02 Jun 11	234.0 lb	Reasonably Well
23 Mar 11	226.0 lb	Not Applicable
02 Mar 11	224.5 lb	Reasonably Well
28 Feb 11	229.5 lb	Not Applicable
12 Jan 11	223.0 lb	Poorly
08 Jan 11	220.5 lb	Reasonably Well
04 Jan 11	225.0 lb	Reasonably Well
03 Jan 11	229.0 lb	Reasonably Well
01 Dec 10	222.0 lb	Reasonably Well
07 Nov 10	215.5 lb	Reasonably Well
06 Nov 10	216.5 lb	Reasonably Well
04 Nov 10	217.5 lb	Reasonably Well
03 Nov 10	221.0 lb	Reasonably Well
02 Nov 10	223.0 lb	Reasonably Well
01 Nov 10	225.0 lb	Poorly
15 Oct 10	222.0 lb	Poorly
02 Aug 10	224.5 lb	Poorly
27 Jul 10	221.0 lb	Poorly
25 Jul 10	219.0 lb	Reasonably Well
24 Jul 10	220.0 lb	Poorly
19 Jul 10	218.0 lb	Reasonably Well
17 Jul 10	219.0 lb	Reasonably Well
15 Jul 10	220.5 lb	Reasonably Well
05 May 10	215.0 lb	Reasonably Well
14 Apr 10	209.4 lb	Reasonably Well
28 Mar 10	210.4 lb	Reasonably Well
27 Mar 10	211.2 lb	Reasonably Well
25 Mar 10	213.0 lb	Reasonably Well
24 Mar 10	213.4 lb	Reasonably Well
23 Mar 10	215.8 lb	Reasonably Well
16 Feb 10	215.0 lb	Reasonably Well
02 Feb 10	214.8 lb	Reasonably Well
01 Feb 10	215.2 lb	Reasonably Well
30 Jan 10	215.0 lb	Not Applicable