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Have started again on the muscle train .. here I go! Destination will be reached this time
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135.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 November 2010:
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1522 kcal
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Fat: 50.07g | Prot: 73.03g | Carb: 266.03g.
Breakfast: decaf coffee, apple, Wheat Bran (Crude), Natural Protein 20g. Lunch: herbal tea, Avocado, salmon sashimi, seaweed salad, egg. Dinner: lebanese. more...
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1732 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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